Is vegan protein powder good for you?

August 31st, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A 2018 study sparked a conversation about protein powder, specifically vegan protein powder, and its link with heavy metals


Gut-training can decrease gastrointestinal symptoms in ultrarunning events

July 30th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Study suggests that practising your nutrition intake can decrease GI distress


Salt is an important aspect of the runners diet

May 9th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Many Canadians are actively decreasing their salt intake but runners need to remember that it has an important place in their diet


The cool down

May 2nd, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

The best way to fuel after a hot workout is a (healthy) cold treat.