Is vegan protein powder good for you?

A 2018 study sparked a conversation about protein powder, specifically vegan protein powder, and its link with heavy metals

Gut-training can decrease gastrointestinal symptoms in ultrarunning events

Study suggests that practising your nutrition intake can decrease GI distress

Salt is an important aspect of the runners diet

Many Canadians are actively decreasing their salt intake but runners need to remember that it has an important place in their diet