Workout Wednesday – Race pace practice sessions

September 2nd, 2015 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Now that the fall racing season has arrived, many runners are focused on their upcoming events. Training for race-day success should include a number of workouts, long runs and easy/recovery days but the most specific […]


Should you run a tune-up race?

March 20th, 2015 by Dan Way | Posted in Beginners, CR Explains, Runs & Races, Training | No Comments »

If you’re training for a spring race, be it a local 5K or a major marathon, running a race as part of your training and preparation is probably a good idea. What? A tune-up […]