Probiotic vs. Prebiotic: What’s the difference?

June 15th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Probiotic and prebiotic are both great for gut health, but serve different purposes

Probiotic Benefits

June 5th, 2014 by Canadian Running | Posted in CR Explains, Health & Nutrition | No Comments »

Pre and Probiotics can fuel your running and boost your defences By Patience Lister You swallow your last bite of garlic linguine and mentally plan out the route for tomorrow’s long run, unaware of […]

Gut check time: Essential foods for your intestinal health

May 20th, 2014 by Canadian Running | Posted in Articles, Health & Nutrition | No Comments »

By Matthew Kadey From a young age, we are taught to be weary of bugs as nasty little things that can only bring harm. But now, science is increasingly showing that gobbling down certain bugs […]

Recipe: Kimchi

May 20th, 2014 by Canadian Running | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Spice things up a bit with this recipe for homemade Kimchi, a popular Korean side dish.