Marley Dickinson November 1, 2022
The intention of race week workouts is not to build your fitness. They are meant to improve muscle tension, so your legs aren’t feeling flat
Marley Dickinson October 3, 2022
What’s something another runner has done that’s annoyed you during a race?
Marley Dickinson August 17, 2022
Running a tune-up race in advance of a more important one can help point your training in the right direction