Why the humble potato can replace your gels

October 24th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Looking for an affordable mid run fueling solution? Consider giving the humble potato a try


Why Trevor Hofbauer races without a watch

October 20th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Race day tips with Canada’s newest marathon champion


Why imperfect race preparations aren’t necessarily a bad thing

July 30th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Why some small hiccups in the lead-up to race day can actually be good for performance


5 ways to derail race day

August 21st, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Canadian Running did a social media call out asking: how have you accidentally sabotaged your own race day?


What that bad race or run gone wrong taught you

November 7th, 2015 by Sinead Mulhern | Posted in Training | No Comments »

Sometimes, you just have to find out the hard way… Here are seven lessons runners learned from their worst run or race.  Sooner or later, everyone has a bad race. You spend so much time […]


Why run the course before race day

June 14th, 2015 by Sinead Mulhern | Posted in Runs & Races | No Comments »

Q: I’ve got a big race coming up and I want to be prepared. Should I consider running the course beforehand? A: Yes. Checking out the course (or parts of the course if it’s […]


Phrases you dare not utter to a runner a week before race day

April 11th, 2015 by Sinead Mulhern | Posted in Runs & Races | No Comments »

Those race dates that once seemed far out are approaching. We’re at that point where runners have put the majority of the work in already. Runners already have their own pre-race jitters. Don’t make […]


Shrink rap

September 25th, 2010 by Rebecca Gardiner | Posted in Blogs | 14 Comments »

In a last ditch attempt to to get into my brother’s head – and mess with it – yesterday I met with a sports psychologist