Canadian Running February 22, 2023
You probably won’t PB, but if you’re signed up and find yourself relatively untrained, here’s what you can do
Marley Dickinson August 17, 2022
Running a tune-up race in advance of a more important one can help point your training in the right direction
Keeley Milne July 8, 2022
Calm pre-race nerves and train your brain for race day using these techniques