Canadian elites shooting for national 50K records on Friday

The small in-person race started early on Friday morning in Hamilton

Nutrition advice for vegetarian runners

Elite marathoner and dietitian Rachel Hannah says that vegetarian diets can be healthy for runners, as long as they’re done properly

Canadian researchers are developing a diagnostic tool to predict risk and prevent RED-S and overtraining

If you feel you have experienced RED-S and overtraining, this group of Canadian specialists wants your input