Nutrition advice for vegetarian runners

Elite marathoner and dietitian Rachel Hannah says that vegetarian diets can be healthy for runners, as long as they’re done properly

Canadian researchers are developing a diagnostic tool to predict risk and prevent RED-S and overtraining

If you feel you have experienced RED-S and overtraining, this group of Canadian specialists wants your input

Gluten-free foods can contain more sugar, cost twice as much

Why you should avoid gluten-free products unless you really need them