Ten ways to learn, improve and perform while racing

September 13th, 2018 by Dan Way | Posted in Training | No Comments »

Running a race is a great way to test yourself, your training and offers a number of opportunities to learn, improve and perform

Practical tips to ace your goal race this season

August 31st, 2017 by Dan Way | Posted in Runs & Races | No Comments »

Race season has arrived which means it’s time to focus on your training and racing goals and set into motion a plan to achieve them

Running and racing tips: What to do before, during and after your race

May 4th, 2017 by Dan Way | Posted in RaceGuide | No Comments »

We runners are a peculiar bunch. We run more miles than we drive. We train in temperatures that feel like plus 40 and minus 40 degrees. And we pay money—sometimes hundreds of dollars—to run […]

Run your best Boston [Marathon]: A course preview, race-specific tips and suggestions

April 8th, 2017 by Dan Way | Posted in 2017 Boston Marathon, Runs & Races | No Comments »

There are now just days until the 121st running of the Boston Marathon on Monday, April 17, Patriot’s Day in Massachusetts. An estimated 30,000 participants are expected to take part in the Hopkinton, Mass […]

Perfect pacing: Making the case for ‘running by feel’

January 12th, 2017 by Dan Way | Posted in Blogs, Research for the Run, Runs & Races, Training, Training Tips | No Comments »

The body (really the brain!) has a unique and highly effective way of choosing the best pace that can be sustained for the particular race distance… if only we would let it.

MEC Running video series: Episode 6 – Race Day

September 17th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Inspiration, Racing, Running Training Plans, Running videos, Runs & Races, Trail Races, Trail Running, Training, Training Video | No Comments »

Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.