I had a professional gait analysis and here’s what I learned–Part 2

June 17th, 2019 by Anne Francis | Posted in Training | No Comments »

Here are some of the metrics of greatest importance to recreational marathoners


The Tigger effect? Elite runners faster due to bouncing higher, study says

February 27th, 2019 by Anne Francis | Posted in Training | No Comments »

A new study shows that faster runners spend more time airborne, getting greater height off the ground with each step



I’m convinced my morning 6K run is going to cure my YouTube addiction

March 21st, 2017 by Canadian Running | Posted in Blogs, Thoughts From The Run | No Comments »

Can running curb a tech addiction? One writer explains how his morning 6K is helping him to get off YouTube.


11 Questions runners hate answering

January 24th, 2017 by Sinead Mulhern | Posted in Uncategorized | 3 Comments »

Yes I can run longer than 5K, no I’m not interested in running a marathon right now and my running has nothing to do with my body image.