recreational runners

I had a professional gait analysis and here’s what I learned–Part 2

Anne Francis June 17, 2019

Here are some of the metrics of greatest importance to recreational marathoners

The Tigger effect? Elite runners faster due to bouncing higher, study says

Anne Francis February 27, 2019

A new study shows that faster runners spend more time airborne, getting greater height off the ground with each step

Humans of New York profile gives heartfelt explanation of how running makes her feel in control about aging

Sinead Mulhern November 16, 2017

Wise words spoken right from the heart