How the pros handle training during their period

February 16th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

How the reigning 200m world champion trains through her period


Nutrition advice for runners dealing with RED-S

February 4th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Best practices for runners with low bone density and low energy


Runners and researchers push for RED-S sporting policies

January 14th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Lauren Fleshman, Trent Stellingwerff, Mary Cain and Kara Goucher (among others) is calling for RED-S to receive national sporting policies


Debunking myths about fasted running

January 9th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Here’s why fasted running probably isn’t for you


How to support a runner through RED-S

December 13th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Canadian coaches and health professionals are working to further the conversation about RED-S. Here are some of the updated best practices for parents, runners and coaches


WATCH: Gwen Jorgensen on periods and competition

November 29th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Why every runner needs to maintain their monthly cycle


The Shakeout Podcast: A discussion on maltreatment in sport with special guest Lanni Marchant

November 28th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week Maddy and Kate are joined in studio by special guest Lanni Marchant. This former Canadian marathon record-holder and criminal lawyer helps break down last week’s results and news from the world of […]


Mary Cain started the conversation we needed to have

November 15th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Cain told a story last Thursday that shocked some and rung true for others. She spoke out about a problem that running has needed to fix for a while. Here’s how we can get started


The birth control pill: what runners need to know

November 9th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

The rundown on taking birth control while competing


Amelia Boone reveals 20-year eating disorder

July 9th, 2019 by Anne Francis | Posted in Trail Running | No Comments »

The OCR stud turned ultra-trail racer blogs about her history with anorexia nervosa


What to do if you think you have RED-S

June 23rd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What to do if suspect that you or someone you know is dealing with RED-S


Missed periods and stress fractures: Rachel Hannah’s story

April 25th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

One of Canada’s top marathoners opens up about her experience