Why you should be aware of RED-S (even if you are neither elite nor female)

Inadequate fuel intake can lead to relative energy deficiency in sport, and can affect both women and men, elite and recreational runners

The link between RED-S and carbohdrate consumption

Research says simply eating adequate calories isn’t enough if you’re not consuming enough carbohydrates

Canadian dietitian to host free RED-S webinar

Runner and dietitian Jessica White will be teaching athletes how to recognize the signs of RED-S, and what to do about it