Justyn Knight’s seriously fast speed workout

The workout and the gear for Justyn Knight’s toughest sessions

Build your base now to prepare for spring marathon training

Feeling antsy in the off-season? Focus on base-building in preparation for spring marathon training

Why adding speedwork is essential to improving your marathon time

Speedwork isn’t just for running a fast 5 or 10K. Practicing paces faster than race pace is considered essential for improving your marathon time too.