Junk miles: Are “easy” runs sabotaging your training?

Some consider junk miles to be runs that are done too slow. Others suggest it’s the exact opposite: running too fast on easy days.

Recovery runs and rest days: essential parts of training

How to simplify the role of rest and recovery in your training

Training tips: Ignore the GPS and run by feel

Whenever possible but especially during easy/recovery runs, forgo the GPS and HR monitor and instead simply ‘run by feel’