How many days should you take off after a half-marathon?

The amount of time can vary between runners, but at least one or two days off exercise is recommended

Junk miles: Are “easy” runs sabotaging your training?

Some consider junk miles to be runs that are done too slow. Others suggest it’s the exact opposite: running too fast on easy days.

Recovery runs and rest days: essential parts of training

How to simplify the role of rest and recovery in your training