Is the Whole30 diet good for runners?

April 30th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

The Whole30 diet falls into the paleo/keto-type regimes that are touted among mainstream dieters as being both healthy and excellent for weight loss. And despite skepticism on the part of dietitians as to how […]


Four things our sports nutritionist wants you to think about this season

November 3rd, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Once the race is over, runners are confronted with Halloween candy and holiday treats. Here’s how to keep your nutrition on track


Recipe: Welcome fall with this sweet potato chicken chili

September 27th, 2017 by Brianna Van Der Mark | Posted in Health & Nutrition, The Fast Foodie | No Comments »

With cold weather looming, it’s the season for looking forward to soups and stews after the run