The Big Runner Quiz

Are you a runner? Of course: we’re all runners here, but we’ve put together a big quiz of things you […]

Are you neglecting your other half?

As runners we tend to focus a great deal of our energy and attention on our legs. While our lower […]

Running on ice: help for your hips post-run

It’s cold outside, but the sub-zero weather doesn’t keep Canadian runners indoors. Perhaps our ego, and likely our desire to […]