running nutrition

Traveling this long weekend? Here are suggestions for healthy-ish food on run

If 2017 TCS New York City Marathon winner, Olympian, and Bowerman Babe Shalane Flanagan is your running hero, then check out her newest cookbook: Run Fast. Cook Fast. Eat Slow. 

Bone broth is a stock made up primarily from the bones or connective tissue of an animal or fish. This broth has anti-inflammatory properties that are great for runners