The Rundown: Kicking off the new year with guest Jess Murphy of The BibRave Podcast

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

The Shakeout Podcast: The “Underdog” episode

This week’s guest is perhaps Canada’s most insanely committed runner right now. So much so that he did a workout on his wedding day, and hasn’t even eaten birthday cake in years.

The Shakeout Podcast: The “I want to rock ‘n’ roll all night…and run every day” episode

Ottawa Race Weekend brings out some truly incredible stories. This week we talked to someone racing the morning after playing a gig as well as a runner running after having had a double-lung transplant.