Madeleine Kelly April 27, 2018
A study shows that aerobic fitness at the muscular level decreases significantly as children move into adulthood
Dan Way August 30, 2017
“In spite of Ironman athletes’ superior training time and total or weekly training load… the preparation of a 42K showed to be harder” says Spanish scientists after completing comprehensive research
Dan Way June 28, 2017
A recent study sought to explore whether being fit or being active was more beneficial to increasing longevity