One runner’s secret to running a sub-3 marathon

From a 3:33 to a 2:59 marathon over the span of seven months, Elaina Raponi took nothing for granted

What repeated injuries are trying to tell you

When training is going great and you feel invincible is when you should take a scheduled break

Setback soliloquy

Last Sunday I had another running first. I skipped out on a race I had signed up for, paid for, picked up the race t-shirt for and was overall, quite ready for.