Is salt good or bad for runners?

Most people consumer too much salt and sodium, and health authorities are concerned. Here’s what you need to know as an athlete

Salt is an important aspect of the runners diet

Many Canadians are actively decreasing their salt intake but runners need to remember that it has an important place in their diet

Five performance-enhancing products that are fair game in improving race times

Enhance your performance on the roads and the track by using these five legal substances.

All salt