Are water stations useless for 5Ks and 10Ks?

Studies suggest water intake isn’t necessary for races lasting under an hour, so you may want to skip the water station at your next race

Why all runners should use compression

Having a pair of compression socks or tights can come in handy in activating your blood flow

Runners: take part in the Trainimm study to learn more about your training habits

Researchers are recruiting runners of all abilities to take part in their year-long study about training, performance, injuries and stress