How fast could Uncle Chen run a marathon without smoking?

We crunched the numbers of the viral chain-smoking marathoner and found his potential

Are water stations useless for 5Ks and 10Ks?

Studies suggest water intake isn’t necessary for races lasting under an hour, so you may want to skip the water station at your next race

Why all runners should use compression

Having a pair of compression socks or tights can come in handy in activating your blood flow