Marley Dickinson May 18, 2022
Studies suggest water intake isn’t necessary for races lasting under an hour, so you may want to skip the water station at your next race
Marley Dickinson April 1, 2022
Having a pair of compression socks or tights can come in handy in activating your blood flow
Brittany Hambleton March 29, 2022
Researchers are recruiting runners of all abilities to take part in their year-long study about training, performance, injuries and stress