Brittany Hambleton November 1, 2023
A new study shows how even a small amount of physical activity can counteract the effects of a sedentary lifestyle
Sinead Mulhern October 18, 2017
We all know that sitting all day does no favours for your physical health. Here are three things a running trainer wants you to do once coming home after work
Scott Leitch May 9, 2014
A sedentary lifestyle in women 30 and older is one of the worst offenders in causing heart disease. Researchers in […]