Three things your trainer wants you to do after sitting all day

October 18th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

We all know that sitting all day does no favours for your physical health. Here are three things a running trainer wants you to do once coming home after work


Sedentary lifestyles may be worse for you than smoking

May 9th, 2014 by Scott Leitch | Posted in Health & Nutrition, Running for Weight Loss, Science | No Comments »

A sedentary lifestyle in women 30 and older is one of the worst offenders in causing heart disease. Researchers in Australia compared the risk factors associated with four different characteristics of women and found […]