Try a “parkrun sandwich” workout to spice up your race prep

Have fun adding this delicious new workout to your training repertoire

This ultrarunning champ’s 5K workout will make you faster

No matter what distance you’re training for, you’ll boost speed and running economy with this fun, fast session

Try this middle-distance workout to improve your speed

Toronto-based coach Brittany Moran shares this fun, challenging workout to get your legs moving