Dan Way March 29, 2017
Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal […]
Dan Way February 15, 2017
Swedish for speed play, fartlek workouts are unstructured speed training that are as fun to do as they are to say!
Dan Way November 16, 2016
With mileage low and future races still far away, improve your speed training by running a variety of shorter, faster repeats