Of the many variables that come with choosing the right training—how often to run, how long, how far—knowing how fast to run is one of the hardest to make. RELATED: Junk miles: Are “easy” runs […]
Coming up with 52 original workouts for each week of the year is no easy task. It’s also not practical and somewhat irresponsible. Doing a different workout each week might seem like a good […]
Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. So is kilometre 40 of the marathon, but how we perceive and frame the pain we […]
A New Zealand man covered more than 97K in just under 11.5 hours setting a new world record for most holes of golf played in a 12-hour period.
When winter is at its worst, opting to stay indoors and using an indoor track or treadmill may be the safest and most effective way to get a run in.
With mileage low and future races still far away, improve your speed training by running a variety of shorter, faster repeats
In addition to strength and speed endurance these efforts help develop a greater sense of confidence and comfort running at race pace for prolonged periods.
Vancouver’s Kevin Friesen reached the podium at a national championship for the first time at the Ottawa 10K. Here he shares his blistering pre-race workout.