Does marathon training kill your speed?

If North America’s most successful female marathoners are any indication, moving up to the marathon doesn’t have to mean sacrificing speed at shorter distances

How to do quality workouts away from the track

If you don’t have access to a track (or you hate the track), here are some other ways to build strength and speed during the off-season

Training tips: Choose the right pace

Of the many variables that come with choosing the right training—how often to run, how long, how far—knowing how fast […]

All speed