Anne Francis July 30, 2019
If North America’s most successful female marathoners are any indication, moving up to the marathon doesn’t have to mean sacrificing speed at shorter distances
Anne Francis November 20, 2018
If you don’t have access to a track (or you hate the track), here are some other ways to build strength and speed during the off-season
Dan Way April 5, 2018
Of the many variables that come with choosing the right training—how often to run, how long, how far—knowing how fast […]