The cool down

May 2nd, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

The best way to fuel after a hot workout is a (healthy) cold treat.


I admit it: I didn’t stick with my running this winter. Now what?

March 28th, 2016 by Sinead Mulhern | Posted in Beginners, Training | No Comments »

If you feel guilty about having to admit that you weren’t the most diligent with your training so far in 2016, just commit to staying on track this spring.


Four things to wear when… running in early spring weather

March 22nd, 2016 by Sinead Mulhern | Posted in Apparel, Running Gear | No Comments »

Early spring can be… let’s just say… a little deceptive. For months we wait for winter to be over so that we can step outside and run in the comforting warm weather. But when […]


Five things to wear when… it starts to feel like spring

March 8th, 2016 by Sinead Mulhern | Posted in Apparel, Running Gear | No Comments »

It’s cool but not FREEZING. The sun is peeping out but it’s not exactly hot… what are you supposed to wear when it comes time for the run? These are our top transitional wear […]


Seasonal snacking: Healthy recipes for green peas

May 26th, 2015 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

One of my favourite summertime activities as a kid was when my mother would let me shell the fresh green peas that she would buy from the farmer’s market. Each of these green pea […]


Running with allergies: How to conquer the sniffles

May 17th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

There’s already been talk about this year being the worst spring for allergy sufferers in North America. There are a number of things that cause itchy eyes and non-stop sneezes. This year is supposedly […]


Weekend weather: Best and worst places to run

May 2nd, 2015 by Sinead Mulhern | Posted in Uncategorized | No Comments »

Southern Ontario runners are in their element this weekend. It’s the warmest one so far this year. That means that for those living in that portion of the provinces, there’s no need for excuses. […]


Tough training makes tough racers

April 27th, 2015 by Tara Campbell | Posted in Gotta Run! | No Comments »

“Snowfall warning in effect:” That’s how Saturday, April 25, in Saskatoon started. By the time it was all over, power outages had plagued the city, a race had been cancelled and residents were waking […]


Weekend weather: Best and worst places to run in Canada

April 4th, 2015 by Sinead Mulhern | Posted in Uncategorized | No Comments »

The Easter bunny isn’t making his rounds in the best of weather this weekend. Runners hoping for sunny skies for a good run on the long weekend are more likely to see flurries and […]


Weekend weather: Best and worst places to run in Canada

March 21st, 2015 by Sinead Mulhern | Posted in Uncategorized | No Comments »

It wouldn’t be spring without a little rain showers. We kicked off spring yesterday and in many parts of the country, it’s looking like a fairly rainy weekend for runners. Sadly, sunshine will be pretty […]


First day of Spring puts end to excuses not to run

March 20th, 2015 by Sinead Mulhern | Posted in Training | No Comments »

It’s the first day of spring. That dreadful winter that seemed like it was going to last forever is finally over (technically speaking). So, if you’re the runner who prefers not to run through the […]


The 2015 Trail Shoe Guide

March 19th, 2015 by Canadian Running | Posted in Running Gear, Running Shoes | 1 Comment »

From minimal to maximal, we’ve got the perfect shoe for your trail adventure More and more brands are taking their A-game off road. It’s not surprising that this is easily our biggest trail shoe […]