The cool down

The best way to fuel after a hot workout is a (healthy) cold treat.

I admit it: I didn’t stick with my running this winter. Now what?

If you feel guilty about having to admit that you weren’t the most diligent with your training so far in 2016, just commit to staying on track this spring.

Four things to wear when… running in early spring weather

Early spring can be… let’s just say… a little deceptive. For months we wait for winter to be over so […]