The Shakeout Podcast: Remembering Canadian running icon Silvia Ruegger

Today the Canadian running community lost a formidable member. Silvia Ruegger was the first woman to represent Canada in the […]

The beginning is just the beginning: the story of Silvia Ruegger

By Adrian Del Monte When a 23-year-old Silvia Ruegger finished eighth in the 1984 Olympic marathon, in only her second marathon, […]

Running For A Cause: Up A Mountain Or Two

Have you ever had the idea to run a very challenging event and incorporate a little bit of fund raising for your favorite organization or charity as additional modivation?