Hate the gym? Add exercise stops into your run

Incorporating strength work into your run is a fun way to get both done at the same time — no gym required

3x3x3 dumbbell workout for runners

Jon-Erik Kawamoto takes us through three 20-minute exercise routines, and all you need is a pair of dumbbells

Want to get faster? Strengthen your psoas

Recent research demonstrated that runners who improved the strength of their psoas muscle saw an increase in running performance