Fitness foods may undermine actual fitness

We’ve all been there, staring at the shelves in the grocery, trying to decide which breakfast cereal, granola bar or […]

While obesity declines among kids, so does fitness

Recent research into adolescent health in England has shown how obesity is far from the only measurement of the health […]

Study shows extreme exercise poses health risk

A recent study undertaken by Monash University in Australia has raised doubts about how healthy ultramarathons are. The researchers focused […]