Is salt good or bad for runners?

March 5th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Most people consumer too much salt and sodium, and health authorities are concerned. Here’s what you need to know as an athlete

What does your sweat say about your workout?

July 24th, 2015 by Caela Fenton | Posted in CR Explains | No Comments »

Does a workout that left you drenched automatically mean you burned more calories? What about the people at the gym that look like they’ve never broken a sweat in their lives? There’s often a […]

Tips to keep skin clear after a workout

January 17th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Since you’re a runner, that body is looking trim and toned but now you’ve got a new problem: breakouts. This body issue is a nuisance for runners and takes plenty of maintenance to prevent. If […]

What are electrolytes?

February 6th, 2014 by Scott Leitch | Posted in Uncategorized | No Comments »

After a long, hard run someone is bound to remind you about the need to replenish your electrolytes, lest you shrivel up. They’ll tell you to eat a bananna. Someone might say something about […]