How to create a marathon training plan

November 27th, 2018 by Anne Francis | Posted in Training | No Comments »

No coach? No problem. Here are some basics on how to create your own marathon training plan


Tempo running explained

August 2nd, 2018 by Dan Way | Posted in CR Explains, Training | No Comments »

You’ve heard the term a hundred times. And yet, every time the explanation seems to differ slightly. So what the heck is a tempo run? (And, more importantly, why should you do one?) RELATED: […]


Tempo runs: how fast and how long?

June 11th, 2018 by Anne Francis | Posted in Training | No Comments »

Here’s some simple guidance on just how fast, and how long, your tempo runs should be


Want to get faster? Schedule time for speed training

June 7th, 2017 by Dan Way | Posted in Training | No Comments »

With a seemingly endless array of options, committing to some form of speed training is a guaranteed way to get fitter and faster


Having fun with tempo runs

February 27th, 2014 by John Lofranco | Posted in Blogs, Training Tips | No Comments »

In the last couple weeks, I outlined the broad strokes of what a runner might do over the winter. One of the main elements I suggested was the tempo run. This is a workout […]