Pain as pleasure? You got to believe it to benefit from it

Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. […]

Weekly Workout: Short repeats for early season speed training

With mileage low and future races still far away, improve your speed training by running a variety of shorter, faster repeats

Threshold Training Tips

Preparing for a half-marathon requires a mix of speed, strength and endurance.