Pain as pleasure? You got to believe it to benefit from it

January 17th, 2017 by Dan Way | Posted in Research for the Run, Science, Training | No Comments »

Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. So is kilometre 40 of the marathon, but how we perceive and frame the pain we […]


Weekly Workout: Short repeats for early season speed training

November 16th, 2016 by Dan Way | Posted in Running Training Plans, Training | No Comments »

With mileage low and future races still far away, improve your speed training by running a variety of shorter, faster repeats


Threshold Training Tips

February 8th, 2014 by Canadian Running | Posted in Expert Tips | No Comments »

Preparing for a half-marathon requires a mix of speed, strength and endurance.