The perfect track workouts for newer runners

These sessions will also work for experienced athletes with some easy adaptations

Viktoria Brown smashes 72-hour world record

Brown also beat her own 48-hour and 72-hour Canadian women’s records

What to do: run on the trails, track or roads?

Can’t decide whether to hit the trails, head for the track or stick to the roads for today’s run? We’re here to help with the decision