What to do: run on the trails, track or roads?

Can’t decide whether to hit the trails, head for the track or stick to the roads for today’s run? We’re here to help with the decision

What type of runner should you be?

New to running but don’t know which avenue to choose? Find out if you’re most suited for the trails, roads or tracks

Fulfill your need for speed with a gruelling mile breakdown

Considered one of the “classic” track workouts, this seemingly short workout tests your speed with progressively faster paces