A mid-season self-assessment: Are you on track to accomplish your fall running goals?

August 2nd, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

The month of August has arrived and that means fall is not that far away. For runners, fall not only means better running and training conditions but also plenty of opportunities to test that summer […]


Tune-up races: Why, when and how to race before you race

February 7th, 2017 by Dan Way | Posted in Beginners, CR Explains, Runs & Races, Training | No Comments »

Those with an important goal race planned for the spring have probably been asked what ‘tune-ups’ they’re doing as part of their training. We explain everything you need to know about racing before you […]


Should you run a tune-up race?

March 20th, 2015 by Dan Way | Posted in Beginners, CR Explains, Runs & Races, Training | No Comments »

If you’re training for a spring race, be it a local 5K or a major marathon, running a race as part of your training and preparation is probably a good idea. What? A tune-up […]