A mid-season self-assessment: Are you on track to accomplish your fall running goals?

The month of August has arrived and that means fall is not that far away. For runners, fall not only […]

Tune-up races: Why, when and how to race before you race

Those with an important goal race planned for the spring have probably been asked what ‘tune-ups’ they’re doing as part […]

Should you run a tune-up race?

If you’re training for a spring race, be it a local 5K or a major marathon, running a race as […]