The backwards art of tapering

Tapering may seem silly, or wrong or unnecessary. But what I’ve learned through my first week of slowing down, is that it’s OK to cool your jets

A Reminder from Boston

Watching the Boston Marathon last week and seeing all the recaps and flood (no pun intended) of happiness from runners […]

A little gratitude goes a long way

I was so relieved when I learned that I could heal my iliotibial band syndrome

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