Workouts to break an hour in the 10K

Tips and tricks for improving your 10K time

The Rundown: Doping suspensions, a win for religious expression in sport, and solo results galore!

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the […]

The Rundown: Track is back, and virtual results from around the world

Each week Canadian Running writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting […]