3 ways runners can boost their iron levels

Research indicates ways runners can improve their health and bid farewell to iron deficiency

Study: vitamin C and E supplements may not benefit endurance training

There’s new research against the benefits of some health supplements. A new paper published from the Norwegian School of Sport […]

Review: hand washing the best way to avoid colds

With the flu season in full swing, researchers from the University of Alberta and the University of Auckland have tried […]