Dan Way February 11, 2015
Many believe the truest type of speed training is that which improves your VO2 max. VO2 max is the amount […]
Scott Leitch October 17, 2014
What’s your fitness age? The university in Norway that introduced their fitness age calculator gave it an update this week […]
Scott Leitch September 4, 2014
A beer after work and before your run may not be so bad for you or your fitness, a recent […]