Opera prize winner credits running for her success

April 11th, 2019 by Anne Francis | Posted in The Scene | No Comments »

Lisette Oropesa ran to lose weight and improve her breath control as a singer. Now in love with running, she says it even helps her cope with bad reviews

Understanding caloric intake: it’s more complicated than you think

August 16th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

By the time you’ve begun losing weight, other systems in your body have likely been compromised for sometime without you noticing it

How she did it: Moving on from rough patch to becoming a personal trainer

November 23rd, 2016 by Canadian Running | Posted in The Scene | 2 Comments »

Filsan Abdiaman wasn’t always the fit, happy runner and personal trainer that she is today.

Fit and fat: Modern reality or feel-good fiction?

July 16th, 2013 by Dan Way | Posted in Blogs, Research for the Run | 3 Comments »

A recent study gained a great deal of attention when it highlighted a seemingly contradictory correlation. Self-reported levels of physical activity increased at the same time as rates of obesity among a large sample of the American population

Running may help you store less fat, consume fewer calories, two new studies show

July 8th, 2013 by Michal Kapral | Posted in Uncategorized | No Comments »

Vigorous exercise significantly suppresses the appetite, likely due to the release of certain hormones that block hunger, University of Western Australia researchers concluded in a new study published in the International Journal of Obesity.

Weighty issues

February 12th, 2010 by Rebecca Gardiner | Posted in Blogs | 6 Comments »

There’s an elephant in the room and it’s wearing sneakers.