Opera prize winner credits running for her success

Lisette Oropesa ran to lose weight and improve her breath control as a singer. Now in love with running, she says it even helps her cope with bad reviews

Understanding caloric intake: it’s more complicated than you think

By the time you’ve begun losing weight, other systems in your body have likely been compromised for sometime without you noticing it

How she did it: Moving on from rough patch to becoming a personal trainer

Filsan Abdiaman wasn’t always the fit, happy runner and personal trainer that she is today.