Opera prize winner credits running for her success

April 11th, 2019 by Anne Francis | Posted in The Scene | No Comments »

Lisette Oropesa ran to lose weight and improve her breath control as a singer. Now in love with running, she says it even helps her cope with bad reviews


Understanding caloric intake: it’s more complicated than you think

August 16th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

By the time you’ve begun losing weight, other systems in your body have likely been compromised for sometime without you noticing it


Will sleeping more lead you naturally to eat healthier?

January 17th, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

The study found that those who added an extra 90 minutes of sleep naturally reached for healthier foods throughout the week


Can your fat get fit?

December 29th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

At this time of year, the objective may be to lose weight but the next best option is to whip the fat tissues into shape


In our next issue: My comeback from cancer

December 8th, 2017 by Sinead Mulhern | Posted in The Scene | No Comments »

From one gruelling 30-minute kilometre on a treadmill alone in the dead of winter, to running a half-marathon with hundreds of others, running has saved my life


Learning to squash the body image issues that have been ruining your run

November 1st, 2017 by Sinead Mulhern | Posted in Training | 1 Comment »

For some, it’s not race day that causes anxiety, it’s body image issues. If you suffer from this common problem, here’s what to do about it.


Try these sesame rice balls for a chewy flavourful alternative to gels

May 17th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Change up your fuelling plan by trying these flavoured rice balls as an alternative to sports gels.


This broccoli quiche ditches the crust for a healthier brunch option

April 10th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

If brunch is your favourite meal but you’re working to go the healthier route, this crust-free quiche is a must-try recipe.


Recipe: Vegan-friendly butternut mac ‘n’ cheese

March 3rd, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Eating on a vegan diet doesn’t mean you have to give up your favourite comfort foods. This recipe puts a vegan spin on the classic mac ‘n’ cheese.


RECIPE: Chicken pesto pasta

January 10th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

For those who aim to eat fresh and healthy in 2017, this chicken, broccoli pesto dish is sure to meet expectations.


How she did it: Moving on from rough patch to becoming a personal trainer

November 23rd, 2016 by Canadian Running | Posted in The Scene | 2 Comments »

Filsan Abdiaman wasn’t always the fit, happy runner and personal trainer that she is today.


Vegan-friendly lentil bolognese sauce

October 27th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

This lentil bolognese recipe puts a delicious vegan-friendly spin on this old time favourite.