Opera prize winner credits running for her success

Lisette Oropesa ran to lose weight and improve her breath control as a singer. Now in love with running, she says it even helps her cope with bad reviews

Understanding caloric intake: it’s more complicated than you think

By the time you’ve begun losing weight, other systems in your body have likely been compromised for sometime without you noticing it

Will sleeping more lead you naturally to eat healthier?

The study found that those who added an extra 90 minutes of sleep naturally reached for healthier foods throughout the week