Running during the “fourth trimester”

New research is providing guidance for women who are trying to return to running after pregnancy

Women and endurance running part 4: training through puberty and menopause

In our final chat with Dr. Stacy Sims, we learn how girls and women can work with their bodies during these two major life stages

Women and endurance running part 3: contraceptives and performance

Dr. Stacy Sims gives her recommendations for female athletes who take birth control