Dan Way April 8, 2015
This week’s workout is a variation of more classic interval workouts which have you run a set number of repeats of […]
Dan Way April 1, 2015
You’ve run intervals, fartleks, hills and tempos and you’re now feeling fitter and faster than ever before. It’s time to see […]
Dan Way March 25, 2015
Speed workouts aren’t always sexy. Sometimes they’re so simple and basic that it’s barely worth bragging about. But if you want to get […]