Eight mental tricks to get you through tough training

Because the little things you do can make a big difference

Training tips: Ignore the GPS and run by feel

Whenever possible but especially during easy/recovery runs, forgo the GPS and HR monitor and instead simply ‘run by feel’

Back-to-back hard runs: Can they work out for you?

Doing two hard efforts back-to-back may seem like an odd idea, but with careful consideration, it could provide a unique training boost