City Yogis May 27, 2015
Yoga is a great cross-training activity that can help prevent injury and enhance your running performance. It not only strengthens […]
City Yogis May 21, 2015
Regardless of how athletic you are, when you take up a new sport like running, you will feel some strain […]
Caela Fenton May 14, 2015
1) Helps to identify muscular imbalances. Runners who have visited a physiotherapist at some point in their running life have […]