Runner Adam Campbell’s recovery progressing following serious mountain fall
Adam Campbell provides an update on his recovery almost six weeks after suffering severe injuries due to a fall while climbing in B.C.
Canadian trail and mountain runner Adam Campbell continues his recovery following a serious fall in the Selkirk Mountains as he and two friends were climbing near British Columbia’s Rogers Pass. Campbell is almost six weeks post-surgery after, among other injuries, breaking his pelvis and spine T8-T11 as well as suffering severe lacerations.
He is now back in Canmore, Alta. following an extended stay in Kamloops, B.C. where he was in the hospital.
“Well I am 5.5 weeks post surgery and I continue to take baby steps forward,” Campbell wrote on social media on Oct. 5. “I have been going to the pool almost daily, doing some water running, easy swimming (although I have a sore shoulder that keeps me from doing too much), floating in the lazy river and enjoying the steam room. I am becoming friends with the Canmore senior citizen crew there.”
RELATED: See the FULL recap of Campbell’s accident, including his insight on the events here.
The endurance athlete and lawyer was climbing with friends Dakota Jones and Nick Elson on Aug. 30 when he fell in the mountain pass when a rock gave out. Jones and Elson rushed down to Campbell and contacted search and rescue before Campbell was transported to Kamloops and Royal Inland Hospital for surgery.
“The last two days I have been out of the air cast/boot and have been doing some easy spins on the exercise bike, I actually cracked a sweat bead today, my first outside the steam room in a month and a half,” Campbell continues in his update. “It felt damn good. I have also started a basic physio program to start increasing my range of motion and rebuilding some of my severely atrophied muscles. I haven’t set any timelines on recovery, not wanting to put that pressure on myself, rather I’m focusing on rebuilding my body, trying to avoid/minimize any long term setbacks and learn proper movement patterns again.”
RELATED: VIDEO: Kilian Jornet, back from Everest, goes for a run on a “normal-sized” mountain.
Campbell adds that although he cannot sit in a single position for an extended period of time, his healing is “moving in the right direction.” He has been fly fishing, drawing and reading to give himself a “mental outlet,” as he continues to relearn certain movements in the recovery process.
Campbell’s update
Throughout the recovery, Campbell has noted how important the running community and his family and friends have been in terms of support. He adds that he “can’t wait to get back out and enjoy some time on the trails and slopes with you all.”