Why toe spreaders may be your next great recovery tool
These silly-looking gadgets can tone and strengthen your achy trotters
How many rest days should you take the week of your marathon?
You might be tempted to run or cram in last-minute training, but that is not the best approach
Courtney Dauwalter wins Japan’s Mt. Fuji 100-miler
The American dominated from start to finish, coming in just 20 seconds behind second-place male finisher Qin Quido
Canyons 100K will thrill fans with deep elite field this weekend
Katie Schide, Adam Peterman and Canada’s own Arden Young are among the deep field toeing the line at the final Golden Ticket race of the season
76-year-old woman sets impressive world record at London Marathon
Jeannie Rice not only won the W75-79 age category by 30 minutes–she also would have won the men’s category
Do super shoes improve performance on trails?
How much you’ll benefit from carbon-plated shoes on the trails depends on your running level and injury history
Natasha Wodak on her last dash for the Paris Olympics
Just days before hitting the start line in Hamburg, Wodak reflects on her go-to form of cross-training, overcoming injuries, and how far she’s come
Canadian ultrarunner Jeff Pelletier on his Moab 240 film (and podium finish)
On this week’s episode, elite ultramarathoner and YouTuber Jeff Pelletier joins to break down how he filmed and ran the Moab 240 last October, finishing second
5 fun outdoor activities to complement your running this spring
Try these when you want a short break from your favourite sport
Try this workout anytime, anywhere
Adjust this bread-and-butter workout to suit whatever time and terrain you have available
Be a part of Red Bull Wings for Life World Run–the world’s largest global run
Red Bull is challenging you to outrun their Catcher Car on May 5 at the Wings for Life World Run, supporting spinal cord research
Courtney Dauwalter ready to test herself at Mt. Fuji 100-miler
“Will be fun to (hopefully) see how much I’ve grown & learned about running 100 miles in the last six years,” Dauwalter says
