Is running in a cemetery disrespectful?

How more Canadians are using cemeteries for personal recreation and why this might be a problem


John McFall paralympian

This Paralympic blade runner is headed to space

John McFall, a former Paralympic world champion sprinter, is now the world’s first “parastronaut”


Cocodona finish

17-year-old finishes 250-mile race in Arizona

Haroldas Subertas and Rachel Entrekin have won the Cocodona 250, which is still ongoing


woman running fast at sunset

3 snappy interval sessions for unstoppable stamina

Boost pain tolerance with these short but tough interval sessions


GWR 1000 marathons

British runner sets world record for fastest 1,000 marathons

Steve Edwards has averaged a marathon every 13 days for the past 36 years


runner wearing hydration vest with gel

Race nutrition: how to make your own running gels

Cost-saving and controlling your ingredients are just two good reasons to experiment with these tried-and-true homemade gel recipes


California marathon winner DQ’d after accepting aid on the course

Marathoner claims he didn’t know any better


Usain Bolt

Usain Bolt’s 100m world record is the longest-standing in history

The Jamaican has surpassed Jim Hines, who was the first man to break 10 and who held the world record from 1968 to 1982


women runners in sports bras

Could your sports bra be causing your knee pain?

Recent research suggests that, for female runners, the secret to staying injury-free could be a more supportive bra


young woman running up on stone stairs

3 stair sessions to step up your leg strength

There are few things as humbling (or effective) as a hard stair workout


woman runner drinking water on track

Carb intake for running performance: what’s the best strategy?

The two key steps to take in training to determine your best race day fuelling plan


Pregnant runner wins half-marathon

The four-time national high school champion says the most meaningful part of her win has been helping moms and families see they don’t have to give up what they love