![Royal City Athletics Club](https://runningmagazine.ca/wp-content/uploads/2024/07/Image-from-iOS-5-300x200.jpg)
100 Canadian women to chase incredible Guinness World Record in Hamilton
A group of Canada’s top female distance runners will be working together to reclaim the 100 x 1-mile relay Guinness World Record on July 7
![5K USATF NYC](https://runningmagazine.ca/wp-content/uploads/2024/07/finisher-3135-NYRR5k19p-300x200.jpg)
3 easy to follow track workouts to improve your 5K speed
These three 5K workouts take the headache out of trying to remember your workout
![medical pedicure](https://runningmagazine.ca/wp-content/uploads/2024/07/GettyImages-1263917018-300x200.jpg)
Why you should splurge on a medical pedicure
You’re a runner–we know your feet have seen better days
![Greg Stewart](https://runningmagazine.ca/wp-content/uploads/2024/07/IMG_9599-300x225.jpg)
Canadian shot putter punches ticket to Paralympics, publishes children’s book
The 38-year-old, who retired in 2022, has returned to competing: “I just felt like my story wasn’t over yet,” he said. “I wanted to continue to support other athletes and build the Paralympic movement”
![Canada 4x100m relay](https://runningmagazine.ca/wp-content/uploads/2024/05/Canada-4x100-men-flags-Bahamas24-300x225.jpg)
Athletics Canada names 48 athletes to Paris 2024 Olympic team
Team Canada’s track and field team at Paris 2024 will be made up of 25 women and 23 men
![Keon Rude](https://runningmagazine.ca/wp-content/uploads/2024/07/keonrudemundo-300x200.jpg)
Calgary sprinter wins unique sprint double at Canadian Trials
Keon Rude of Calgary won the U20 men’s 100m and 110m hurdles events on back-to-back nights
![Chicago Marathon front pack running](https://runningmagazine.ca/wp-content/uploads/2024/07/Start-2-Chicago22-1-300x200.jpg)
Chicago Marathon qualifying times just got ridiculously fast
Even the 80-year-olds have to run 50 minutes faster than last year
![Quincy Wilson](https://runningmagazine.ca/wp-content/uploads/2024/06/AMWilson_Quincy-R-Trials24-300x200.jpg)
16-year-old American sprinter named to U.S. Olympic Team
At 16 years old and 176 days, Wilson will become the youngest male ever to make the U.S. Olympic Track & Field team
![Sydney McLaughlin-Levrone U.S. Trials 2024](https://runningmagazine.ca/wp-content/uploads/2024/06/McLaughlinLevrone_Sydney-Q-Trials24-300x200.jpg)
Sydney McLaughlin-Levrone breaks her 400m hurdles world record at U.S. Olympic Trials
This is the fifth time she’s lowered the women’s 400m hurdles world record and the fourth time she’s done it at Hayward Field
![Kieran Lumb AC TRIALS 2024](https://runningmagazine.ca/wp-content/uploads/2024/06/image1-4-300x200.jpeg)
Lucia Stafford and Kieran Lumb win back-to-back national 1,500m titles
This is Stafford’s third Canadian 1,500m title in the last three years
![pride run 2024](https://runningmagazine.ca/wp-content/uploads/2024/06/IMG_7392-1-300x200.jpeg)
Toronto’s Pride & Remembrance Run a hit despite the weather
Runners and walkers gathered for the annual event in Toronto’s Church-Wellesley Village