Your first trail ultra: 3 things to consider
Ultra-curious runners should consider their current training environment, comfort level on the trails and support system before choosing their first race
Is running in a cemetery disrespectful?
How more Canadians are using cemeteries for personal recreation and why this might be a problem
This Paralympic blade runner is headed to space
John McFall, a former Paralympic world champion sprinter, is now the world’s first “parastronaut”
17-year-old finishes 250-mile race in Arizona
Haroldas Subertas and Rachel Entrekin have won the Cocodona 250, which is still ongoing
3 snappy interval sessions for unstoppable stamina
Boost pain tolerance with these short but tough interval sessions
British runner sets world record for fastest 1,000 marathons
Steve Edwards has averaged a marathon every 13 days for the past 36 years
Race nutrition: how to make your own running gels
Cost-saving and controlling your ingredients are just two good reasons to experiment with these tried-and-true homemade gel recipes
California marathon winner DQ’d after accepting aid on the course
Marathoner claims he didn’t know any better
Usain Bolt’s 100m world record is the longest-standing in history
The Jamaican has surpassed Jim Hines, who was the first man to break 10 and who held the world record from 1968 to 1982
Could your sports bra be causing your knee pain?
Recent research suggests that, for female runners, the secret to staying injury-free could be a more supportive bra
3 stair sessions to step up your leg strength
There are few things as humbling (or effective) as a hard stair workout
Carb intake for running performance: what’s the best strategy?
The two key steps to take in training to determine your best race day fuelling plan