Repeats at 5K pace. Tempo at marathon pace. Hill sprints and strides. Most workouts involve running at one speed and targeting one energy system. Try this instead:
Interested in doing a fall half-marathon? Head to the Vegas strip in November and run the city’s Rock ‘n Roll race. There’s no doubt that this is an entertaining one! Don’t believe it? Check out this virtual tour of the course!
Canada’s beer mile team, headlined by world record holder Lewis Kent, is heading overseas for the beer mile world classic in London.