Canadian Running Magazine

A Race of Their Own
It’s exactly the forecast that race director Cory Freedman dreaded: predictions of 75 km/h winds, a 25 mm dump of rain, potential dangerous f looding around waterways like the Don River, which flows right alongside her race course in Toronto’s
Fish Boosts Immunity
Moderate daily exercise boosts your immune system. But there is a limit to exercise’s immune effects. After all, many runners often get the sniff les during heavy training, or within a couple weeks of completing a marathon. To shore up your
Las Vegas Rock ’n’ Roll Marathon
When: Nov. 17, 2013 Founded: 1967 (became part of the Rock ’n’ Roll Series in 2009) Races: Marathon, Half-Marathon Entry Fee: $145 Cap: No cap Website: stripatnight.com You probably won’t want to live by the slogan, “What happens in Vegas stays
Keep Your Cool
Companies are now providing a wide range of cool and comfortable clothing for everyone from marathon veterans to beginners training for their first 5K. All of the clothing uses materials that help move moisture from the skin (to keep runners dry

Canadian track stars ready to shine in Moncton

19 Jun 2013

The 2013 Canadian Track and Field Championship kicks off on Thursday in Moncton, and promise to offer plenty of excitement, joy and, for some, heartbreak. The event serves as the selection trials for the International Association of Athletics Federation (IAAF) World Championships, International Paralympic Committee (IPC) World Championships and Jeux de la Francophonie. Athletes aiming to...

Record numbers expected at Vancouver half marathon

Toronto 10 Miler cancelled

Ultrarunner Gary Robbins directs Squamish B.C. race

Toronto to usher in summer with ekiden relay

North America’s best mountain runners climb Mt. Washington

“Fresh blood” wins Johnny Miles Marathon

Running Well

By Seanna Robinson

The benefits of a coach – I’m back on board!

Published 17 Jun 2013

Runner's Rant

By Rory Gilfillan

Why does the Wall Street Journal hate running?

Published 06 Jun 2013

Running Well

By Seanna Robinson

Running with kids

Published 06 Jun 2013

Research for the Run

By Dan Way

Learning from the best: Insights from a top Canadian runner

Published 01 Jun 2013

More Blogs

Tabata Training: Spend less time in the gym

05 May 2013

Canadian Running

High-intensity Tabata sessions have fitness and weight-loss benefits.

Sole Mates – Plantar Fasciitis

05 May 2013

Canadian Running

Injury prevention and performance.

Run your first ultra

17 Apr 2013

Canadian Running

Run your first ultra.

New trailer: Transcend

18 Jun 2013

Michael Doyle

This feature length documentary follows the dramatic journey of 2012 Boston Marathon Champion, Wesley Korir, and brings the audience into the world of distance running: a sport of endurance and belief.