Winter Skin Care: We’ve Got It Covered

Sleet, snow, wind and sub-zero temperatures can turn outdoor running in the winter into an epic battle to keep your skin healthy. But by following a few simple steps, you can keep your skin hydrated and comfortable throughout the winter.

Face:

Just because the sun isn’t shining doesn’t mean you don’t need sunscreen. “Sunscreen is absolutely necessary-you’re still spending a lot of time outdoors,” says Dr. Benjamin Barankin, a Toronto sports dermatology expert. “It’s a common misconception that there are no UV rays in the winter. They’re not as strong, but you still need sunscreen.”

An added bonus: sunscreen will moisturize your skin and protect you from wrinkles, brown spots and cold sores. Dr. Barankin recommends an SPF 30, with a UVA and UVB blocker, like Anthelios by La Roche-Posay.

Also, a lip moisturiser with SPF protection will protect lips from cracking and sun damage. Apply sunscreen 20 to 30 minutes before you run, “to give it time to seep into the skin.” Barankin says. For windburn, moisturizers will help, but nothing beats a physical barrier like a balaclava.

Hands and Feet:

The hands and feet are especially prone to dryness and cracking in cold weather. “In the winter, there is less humidity in the air, which is what creates that dryness,” Dr. Barankin says.  Stiff, dry skin on fingers and toes can create lasting discomfort, especially on longer runs. “I recommend something like Norwegian Hand Formula by Neutrogena, and to re-apply not just for your run, but continuously, three or four times a day.”

It’s best to apply right after a shower or washing your hands, since that’s when the skin can best absorb the cream, when it’s soft supple. This will also prevent hangnails and eczema flare-ups. “The elements bounce off a barrier cream,” Dr. Barankin says. “If you’re out for a few hours, keep a small bottle with you and re-apply. A runner will always bring water with them – there’s no reason not to keep the skin hydrated, too.” Dryness is more problematic in the hands then in the feet because they’re more exposed, so wearing a thick yet breathable pair of gloves will reduce skin irritation.

Winter Skin-Care Tips:

– Stay hydrated with at least eight glasses of water a day.

– Eating fish is great for your skin because of its anti-inflammatory properties.

– Follow Dr. Barankin’s three-minute rule: “Within three minutes of being out of the shower or bath, pat (don’t rub) yourself dry and apply a moisturizer to your skin.

– Because of the lack of humidity in the air, it’s good to have a cool-air humidifier in your bedroom, or where you sleep. This will make a notable difference in dry winter skin.