5 ways your cottage long weekend can become a mini training camp

You don’t have to be an elite heading to altitude to create a training camp. A training camp is just a few days in a new setting with an extra emphasis on running and recovery

Ragnar Relay introduces trail series for 2017 including two Canadian destinations

The Ragnar Relay race series is in the news for coming to Niagara Falls this year. Come September though, the brand will host two more Canadian routes as a part of their expanded trail series.